Friday, August 6, 2010

6-Aug CrossFit Football WOD

WU:
Row 10min 2200m

WOD:
Power Clean 5x3 (55kg)
Inner & Outer 125kg 10x3
Leg Extensions (220kg + Chin Ups) 10x3

Comments:
Good session, was chatting to a few mates in between and didnt keep the heart rate up!
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