23-Aug CrossFit Football WOD

WU:
Row 10m 2200meter
Back Raise & Sit Up 3*10

WOD:
Squat 4x8 @ 60kg
Press 3, 3, 3, 3, 3 (102.5kg-105kg-107.5kg-110kg-115kg)

5 Push Ups Sprint 200m
10 Push Ups Sprint 200m
15 Push Ups Sprint 200m
20 Push Ups Sprint 200m
15 Push Ups Sprint 200m
10 Push Ups Sprint 200m
5 Push Ups Sprint 200m

Comments:
Time to raise the game, need to cut weight and get cardio fit! Irish open OCT 21st, will put up another blog post for that!