Wednesday, September 1, 2010

1-Sept Mixbag WOD

WU:
Sit Ups & Back Raise 3*15
Row 10min 2250m

WOD:
Bench Press 4*5 (105kg-110kg-115kg-100kg)
Squat 60kg + Pull Ups 3*5
Inner & Outter 125kg 3*15
Leg Extension 200kg + 400m 3*10

EOW:
Curls Bar 40kg and Swrils 25kg 3*10

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