WU:
Back ext + sit ups 15*3
Row 10min 2100meters
WOD:
The Volkswagen
21, 15, 9 reps of:
Bench Press @ Body Weight (82.5kg)
Pull Ups
Inner & outher thigh 125kg 15*3
Leg press 200kg & 200m 10*3
Comments:
Good session, banged out the main WOD in 13min approx! Feeling fitter at the min, diet is still muck GRRRRR!
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