WU:
CFWU
Row 10min 2200meters
WOD:
6 Rounds -
3 Power Clean 45kg
6 Push Ups
9 Air Squats
EOW:
Swrils 25kg Standing raise 150kg 3*10
Bicep Curls 17.kg & Rope pull down 50kg 3*10
Comments:
Good session, trying out a new pre workout dring, Jack3D and I like it... more to come. Starting to get some strength in my legs and arms!
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