WU:
CFWU
Row 10min 2200meters
WOD:
Deadlift 4, 4, 4, 4 @ 90kg (1 min rest)
Strict Pull Ups 3 x max reps (3 min rest)
EOW:
Swirls & Push Ups 3x10
Comments:
Deadlift was good, aint done them in a while, grip was a little off on the last set, but all in all!
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