WU:
Row 10min 2200m
WOD:
Squat 4x6 @ 65kg (3 min rest)
Then Complete 4 rounds:
Max Rep Bench Press 100kg (10-8-8-8)
Max Rep Strict Pull Ups (8-6-6-6)
10kg Sit Up (20-15-15-15)
EOW:
Curls(17.5kg) & Rope Pull(50kg) downs 3x10
Comments:
Decent session, but FOOKED now to be honest, not looking forward to jits later and my shoulders are a little burnt!
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