Wednesday, August 18, 2010

18-Aug CrossFit Football WOD

WU:
Row 10min 2100m

WOD:
Squat 3x5 (85kg-90kg-95kg)
Bench 3x5 (105kg-107.5kg-110kg)

21, 15, 9 reps of:
Push Jerk 40kg
Ball Slams 10kg
Sit Ups

Commnets:
Shattered, who knew that ball slams were going to be a killer!

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