22min Bike - 10k
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
HFS
Stretch
Ex Machines 4x10
Press - 50kg
Leg Press - 60kg
Row - 50kg
Leg Ext - 45kg
Shoulder Press - 22.5kg
WOD
4 Rounds of - 12/10/8/6
PU
Lat Pull Down 45kg
Bicep Curls 7.5kg
BC 12.5kg 3x12
HC 12.5kg 3x12
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