3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
20min Bike - 9k - 150cal
Ex Machines 4x10
Press - 45kg
Row - 45kg
Leg Press - 60kg
Leg Curl - 35kg
Leg Ext - 35kg
Shoulder Press - 17.5kg
Pec-Deck - 35kg
Arm finisher.....
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