25min Bike – 11.8k
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
M Bench Press 5x5 85kg
M Row 5x5 75kg
WOD:
3x8
DB Bench 25kg
DB BO Row 25kg 8/8
WOD:
BC 3x6/6 20kg
HC 3x6/6 20kg
Tri PD 4x10 10kg
Leg Ext 6x10 25kg
100PUs
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