1k Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
25min Bike – 11.7k
Ex Machines 4x10
Press – 55kg
Leg Press - 70kg
Row – 55kg
Leg Ext - 45kg
Shoulder Press - 27.5kg
12/10/8/6
PU
Lat PD – 45kg
BC 7.5kg
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