25min
Bike – 11.8k
3 Rounds
of -
10x Squat
10x Scap
PU
10x Back
Raise
10x 2F
Glute Act.
10x
Crunch
HFS
Stretch
WOD:
4x10
M Bench
Press 50kg
DB Row
17.5kg
Hammer
Curls 10kg
WOD:
4x10
DB Bench
25kg
DB
Pullover 17.5kg
M Row 3x6
60kg 72.5kg x2
BC 3x6/6
20kg
HC 3x6/6
20kg
Tri PD
5x6 10kg
Row 500m
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