25min Bike – 12k
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
Ex Machines 4x10
Press – 65kg
Leg Press - 70kg
Row – 65kg
Leg Ext - 50kg
Shoulder Press - 27.5kg
Lat PD – 50kg
Calf Raises 3x20/20
50PUs (30x300 challenge)
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