25min Bike – 10.8k
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
Ex Machines 4x10
Press – 57.5kg
Leg Press - 70kg
Row – 57.5kg
Leg Ext - 47.5kg
Shoulder Press - 25kg
Lat PD – 50kg
3x10 Abductor & Adductor 25kg
100PUs (30x300 challenge)
BCs 3x10 12.5kg
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