30-May WOD

Bike 26min/11.3k

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD1:

3 Rounds of -

10/10x DB Bench Set Up 10kg

10x Squats

WOD2:

5 Rounds of -

5x Leg Press 80kg

5x Prone Leg Curl 35kg

WOD3:

4 Rounds of -

5/5x Bench Lunge

10x Leg Press 50kg, 45kg 40kgx2

100PUs

1k Row

Arm finisher....BC... only a few!