25min Bike – 11.5k
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
Ex Machines 4x10
Press – 52.5kg
Leg Press - 70kg
Row – 52.5kg
Leg Ext - 45kg
Lat PD – 50kg
Shoulder Press - 22.5kg
BC 12.5kg 3x10
Rope PD 17.5kg 3x10
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