9-Apr WOD(Home)

WU: 3 Rounds of - 12x Dislocates 12x 3.5kg OH Squats 12x Band Pull aparts (Purple) 12x 7.5kg KB Sit Up HFS MOB: Foam Roll - Back, Shoulders & Legs Lacrosse Ball - Glutes & Shoulders 7.5kg KB Renegade Row 3x10 16kg KB Turkish Get Up 5/5 5 Rounds - 20x 16kg KB Swings 10x PU Time: 3'58 Bench Press - Power Grip 2x5 (85kg) Wide Grip 2x5 (70kg) Narrow Grip 2x5 (60kg) Stretch