2-Apr WOD

WU:

400m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

10x Flying Dog

12x Back Raise

HFS

Stretch

SWOD:

Bench Press -

Power Grip 1x5 (95kg(F4) Dropped to 90kg)

Wide Grip 2x8 (75kg)

Narrow Grip 2x8 (65kg)

WOD:
8 Rounds of -
200m Run

50kg Barbell Complex -
1x Power Clean
2x Front Squat
1x Split Jerk
Time: 11'47

Torture Twist 4x6(3 each side sec per side)
Myotatic Crunch 3x10
Cat Vomit 1x10(8sec)

Stretch

Comments:

Reset a little on the bench today, hit the wall on the 95kg for 5 again, so dropped it back a little and also for the other two sets. Nice WOD also, recon that the 200m was a little short, next time will do 300m and then 60kg on the weight and only 5 rounds.