26-Apr WOD

WU:

400m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

12x Band Pullaparts (Red)
12x Scap PU

12x Back Raise

HFS

Stretch

SWOD:

Bench Press -

Power Grip 2x3 (90kg)

Wide Grip 2x5 (80kg)

Narrow Grip 2x5 (70kg)

 

UR Row 4x6 (70kg)

Front Squat 2, 2, 2, 2, 2 (80kg)

 

CORE:

Torture Twist 4x6(3 each side sec per side)
Myotatic Crunch 3x8

Cat Vomit 1x10(8sec)

 

400m (-2min)

Stretch

Comments:
No WOD today, was short on time and a little tired from the MT last night.