27-Apr WOD

WU:
400m (-2min)

3 rounds of -

12x 15kg DB Squat

12x 15kg DB Swing

8x Flying Dog

12x Back Raise

12x 2F Glute Activation

HFS

Stretch

SWOD:

Shoulder Press 3x5 (50kg-55kg-60kg)

DB's HSC 3,3,3,3,3,3 (15kg-17.5kg-20kg-22.5kg-25kg-27.5kg)

WOD:

3 Rounds of -

1. 400m

2. PU + 6kg Renegade Row 8

Time: 7'35

Stretch

Comments:
Dead in the gym today, good session and PU with Renegade Row was a little tougher than I though.