WU:
400m (-2min)
3 Rounds of -
10x Squats
10x Dive Bombs
10x Back Raise
10x 2F Glute Activation
HFS
Stretch
SWOD:
Front Squat 3x5 (65kg-70kg-75kg)
BO Row 4x10(50kg)
WOD:
400m Run
21 PU
400m Run
15 PU
400m Run
9 PU
400m Run
Time: 8'34
Stretch
Comments:
Day off work, so only time for a quick session at the gym. Nice WOD, recon the first two 400m should have been sub 1'40 like the last two and this would have brough my time down.
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