WU:
400m (-2min)
3 Rounds of-
10x 15kg DB Squats
10x 15kg DB Swings
10x Scap PU
10x Back Raise
10x Flying Dog
HFS
Stretch
WOD:
Squat 5x3 (100kg-105kg-110kg-115kg-120kg)
UR Row 4x8 (60kg)
3 rounds of-
15x 20kg Swirls
10x PU
400m run(-2min)
Stretch
Comments:
SO TIRED today, lack of sleep maybe? Need to get more of it anyways!
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