17-Apr WOD

WU:
400m (-2min)
3 Rounds of -
12x 15kg DB Squats
12x 15kg DB Swings
12x Plank /PU
12x Back Raise
8x Flying Dog
8x Floor Sliders
HFS

Stretch

SWOD:
Front Squat 5x3 (75kg)
Shoulder Press 3x5 (50kg-55kg-57.5kg)

WOD:
1000m Run
Time: 4'13

Stretch

Comments:
Was feeling a little under today, legs were quite stiff so had to give them a good stretch out. Lack of time for a wod, so banged out a 1k run!