6-Apr WOD

WU:
400m (-2min)
3 Rounds of-
12x 15kg DB Squats
12x 15kg DB Swings
12x Scap PU
12x Back Raise
HFS

Stretch

WOD:
Barbell Complex 1,1,1,1,1 (50kg-55kg-57.5kg-60kg-62.5kg)
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press

3 rounds of-
15x 20kg Swirls
10x PU

Torture Twist 4x6(3 each side sec per side)

400m run(-2min)

Stretch

Comments:
A day off, so quick visit to the gym. Decent session in the gym, need to keep working on the PC to get the weight up.