16-Mar WOD

WU:
400m Run (-2min)
3 Rounds of -
12x 15kg DB Squats
12x 15kg DB Swings
12x Back Raise
8x Sliders
8x Two Legged Glute Activation Stretch
HFS

Stretch

SWOD:
Push Press 5x3 (60kg-65kg-70kg-72.5kg-75kg(F3))
UR Row 4x8 (70kg)
SLDL DBs 4x5 (15kg)

WOD:
5 Rounds for time -
5x HSC 17.5kg DBs
5x Left Arm 17.5kg DB Swing
5x Right Arm 17.5kg DB Swing
10x PU
Time: 5'52

Torture Twist 4x3(3 each side 3 sec per side)

400m Run (-2min)

Stretch

Comments:
last PP was not very stable, so deceided to abort it. Good WOD, was hoping to get a sub 5min with it to be honest.