20-Mar WOD

WU

400m (-2min)

3 rounds of -

12x 15kg DB Squt

12x 15kg DB Swing

12x Band Pull Aparts (Red) 12x Flying Dogs

12x Back Raise 8x Two Legged Glute Activation Stretch

HFS

Stretch

SWOD:

Deadlift 5x3 (120kg-130kg-135kg-140kg-142.5kg)

Thruster 4x5 (40kg-45kg-50kg-55kg)

WOD: 7 Rounds of -

5x Right Arm 20kg BD Swing 5x Left Arm 20kg BD Swing 10x PU Time: 4'28 400m (-2min) Stretch