12-Mar WOD

WU:
1000m Run 85%
3 Rounds of -
12x Squats
12x Flying Dog
12x Back Raise
10x Two Legged Glute Activation Stretch
HFS

Stretch

SWOD:
Bench -
Power Grip 1x5 (85kg)
Wide Grip 2x8 (75kg)
Narrow Grip 2x8 (67.5kg)

CORE:
Torture Twist 4x3(3 each side sec per side)
Myotatic Crunch 3x8
Cat Vomit 1x10(8sec)

Stretch

Comments:
New tattoo, so had to cut down the WOD as not to damage it. Will be short sessions this week to allow it to heal.