Wednesday, March 28, 2012

28-Mar WOD

WU: 400m Run (-2min) 3 Rounds of - 12x Squats 12x Dive Bombers 12x Hill Climbers 12x Back Raise HFS Stretch SWOD: UR Row 4x6 (70kg) SLDL DBs 4x5 (15kg) WOD: 3 Rounds for time - 400m Run 6x HSC 15kg DBs 6x PU Time: 9'12 Stretch
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