WU:
400m Run 85%
3 Rounds of -
12x 15kg DB Squat
12x 15kg SB Swing
12x Plank /PU
12x Back Raise
HFS
Stretch
Burgner Warm Up
SWOD:
Hang Power Clean 2-2-2-2 (50kg-55kg-60kg-65kg)
Power Clean 1-1-1-1 (65kg-65kg-70kg-70kg(F))
WOD:
5 Rounds of -
52.5kg Barbell Complex
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press
Chin Ups 3xmax (8,6,6)
Dips 3x12
400m Run 85%
Stretch
Comments:
Need to go back to the drawing board on the HPC, get to a certain weight and its out the windo on tech again. Got the bar chest hight on the the last 70kg and didnt get under it.
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