WU:
400m 85%
3 Rounds of -
12x Squats
12x Band Pull Aparts (Purple)
12x Scap PU
12x Back Raise
HFS
Stretch
SWOD:
Front Squat 3,3,3,3,3,3 (70kg-80kg-82.5kg-85kg-70kg-70kg)
RDL 4x6 (80kg)
WOD:
4 Rounds of -
400m Run
45sec Rest
Time: 9'06
Stretch400m 85%
3 Rounds of -
12x Squats
12x Band Pull Aparts (Purple)
12x Scap PU
12x Back Raise
HFS
Stretch
SWOD:
Front Squat 3,3,3,3,3,3 (70kg-80kg-82.5kg-85kg-70kg-70kg)
RDL 4x6 (80kg)
WOD:
4 Rounds of -
400m Run
45sec Rest
Time: 9'06
Coments:
Again watching out for the tatt. What ever I ate yesterday wanted out bad today when I got to the gym... sorry for sharing! So felt a little off today. Had to cut back on the FS weight after 85kg as my knee tracking was off.
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