24-Mar Home WOD

WU:
3 Rounds of -
10x Shoulder Dislocates
10x Squats
10x Back Raise

WOD:
Ring Chin Ups 3x10
Ring Dips 3x10
Ring Incline Row 3x10
Ring Push Ups 3x10

CORE:
7.5kg KB Sit Up 3x15
7.5kg KB Crunch 3x15
7.5kg KB Side Crunch 3x15

Comments:
As with the rings arriving in the post, though I better try them out ;)