26-Mar WOD

WU:

400m (-2min)

3 rounds of -

10x 15kg DB Squt

10x 15kg DB Swing

10x Flying Dog

10x Back Raise

HFS

Stretch

SWOD:

Bench Press -

Power Grip 1x5 (90kg)

Wide Grip 2x8 (80kg)

Narrow Grip 2x8 (72.5kg)

HSC 5x3 (40kg-50kg-55kg)

Torture Twist 4x3(3 each side sec per side)
Myotatic Crunch 3x8
Cat Vomit 1x10(8sec)

400m(-2min)

Stretch

Comments:

Still sick to be honest, wasnt on form at all today.... but them the breaks!