WU:
400m Run 85%
3 Rounds of -
12x 15kg DB Squats
12x 15kg DB Swings
12x Band Pull Aparts (Purple)
12x Scap PU
12x Back Raise
HFS
Stretch
SWOD:
Deadlift 1-1-1-1-1-1-1 (130kg-140kg-145kg-150kg-155kg-157.5kg-160kg(PB))
UR Row 4x8 (60kg)
Shoulder Press 5x3 (55kg-57.5kg-60kg-62.5kg-65kg(F3))
WOD
400m Run
21 PU
400m Run
15 PU
400m Run
9 PU
400m Run
6 PU
Time: 8'23
Stretch
Comments:
NEW PB on the DL today, tech wasnt that bad to be honest. Final straighten was a little tough, but have more weight in me! Finally matching my PB on the Shoulder Press today, bout time. Didnt want to push the last rep.
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