4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
10 Rounds of -
8x Squat 40kg
20x PUs
5 Rounds of -
5x Pull Ups
5x Dips
5/5x Steps up 20kg
5x10 16kg KB Swing
5x10/10 Calf Raise
Stretch
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