Stretch
Bench
Power 5x5 (92.5kg)
Wide 5x5 (82.5kg)
Narrow 5x5 (62.5kg)
10x10/10 Band Leg Ext
BO Row 5x5 (70kg) + 5x5 Squat
5x6 DB Row (17.5kg) + 5x5 Squat
BC 3x6 (17.5kg) + 3x5 Squat
HC 3x6 (17.5kg) + 3x5 Squat
5 Rounds of -
10x 5kg BDs Skull Crushersk
10x 5kg DB Flys
5 Rounds of -
5x Barbell RC
5x Barbell Row
5x Barbell C
5x 16kg KB Swing
Stretch
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