4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
10 Rounds of -
8x Squat: (40x4)(50x4)(60x2)
20x PUs
10 rounds of -
3x Pull Ups
5x Dips
50 Steps 40kg Farmers Walk
5 Rounds of -
10/10x Calf Raise
10x BB Curl
Stretch
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