4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Floor Sliders
HFS
Stretch
10 Rounds of -
5x Deadlifts (60x4,70x4,75x2)
20x PUs
6 rounds of -
5x Band Pull Ups
5x Dips
10x 16kg KB Swings
Core
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