Stretch
Bench
Power 5x5 (90kg)
Wide 5x5 (80kg)
Narrow 5x5 (65kg)
BO Row 5x5 (65kg)
5x6 DB Row (17.5kg) + 3x10 16kg KB Swing
BC 3x6 (17.5kg) + 3x10 16kg KB Swing
HC 3x6 (17.5kg) + 3x10 16kg KB Swing
5 Rounds of -
10x 5kg BDs Skull Crushers
10x 5kg DB Flys
3 Rounds of -
5x RC
5x BO Row
5x BC
10/10x Calf Raise
No comments:
Post a Comment