4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
10 Rounds of -
Deadlifts
4x8 @50kg then 4x5@70kg then 2x5@75kg
20x PUs
8x 10 16kg KB Swings
Stretch
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