Stretch
Bench
Power 5x5 (90kg)
Wide 5x5 (80kg)
Narrow 5x5 (65kg)
BO Row 5x5 (65kg) + 5x10 16kg KB Swing
5x6 DB Row (17.5kg) + 5x10 16kg KB Swing
BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
5 Rounds of -
10x 5kg BDs Skull Crushersk
10x 5kg DB Flys
5 Rounds of -
5x Band Pull UPS
10x Dips
10x 50kg Deadlifts
5 Rounds of -
10/10x Calf Raise
5x Barbell RC
5x Barbell Row
5x Barbell C
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