27-Jun WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 16kg Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

10 Rounds of -

8x Squat 40kg

20x PUs 

5 Rounds of -

5x Pull Ups

5x Dips

5/5x Steps up 20kg

5x10 16kg KB Swing

5x10/10 Calf Raise

Stretch