24-Jun WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 16kg Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

10 Rounds of -

Deadlifts 

4x8 @50kg then 4x5@70kg then 2x5@75kg

20x PUs 

8x 10 16kg KB Swings

Stretch