15-Aug WOD

25min Bike

3 Rounds of -

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

3 Rounds of -

5x Seated  DB Press 25kg

5x BB Upright Row 40kg

WOD:

3 Rounds of -

5x Machine Press 55kg

10x 12.5kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 30kg

Lat Raise 10kg

Cable Frontal Raise 10kg

WOD:

6 Rounds of -

10/10 Calf Raise

25PUs

Calf Raise 3x5/5/5 100kg