21-Aug WOD

13min Bike

4 Rounds of -

10x 20kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 160kg

5x Prone Leg Curl 55kg

20x PU

WOD:

5 Rounds of -

5x 75kg Leg Ext

20x PUs

Core:

3x12x Myo Crunch + 20Sec Squat Rope Whips

Hang Knee Raise 3x12 + 10Sec Squat Rope Whips

Cat Vomit x10/10sec

Calf finisher....