Saturday, August 4, 2018

4-Aug WOD


6 Rounds of -
5/5 16kg Single Arm KB Swing
50PUs

6 Rounds of -
10 KB Swings
5/5 press

60 16kg KB Single Arm swings alternate each 5

20kg plate swirls 3x10

17.5kg 3x6/6 BC
17.5kg 3x6/6 HC

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