9-Aug WOD

20min Bike

4 Rounds of -

10x 20kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds -

5/5x 12.5kgs DB Step Up

20PUs

WOD:

10/10x 25kg Single Leg Ext

25PUs

WOD:

130kg 3x10 Calf Raise

WOD:

3 Rounds of -

10/10x Calf Raise

10x 15kg BC