Thursday, August 2, 2018

2-Aug WOD

4 Rounds of -
10x 20kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

WOD:
10 Rounds of -
10/10x 2okg Single Leg Ext
20x PUs

WOD:
5 Rounds -
5/5x 16kg KB Swings + KB Press 

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