16-Aug WOD

4 Rounds of -

10x 20kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds -

5/5x 12.5kgs DB Step Up

20PUs

Lateral Bench Jump 5x20

9kg Ball Ground to Shoulder x20

6kg Ball Ground to Shoulder x50

Core:

3x12x Myo Crunch + 20Sec Squat Rope Whips

Hang Knee Raise 3x12 + 10Sec Squat Rope Whips

Cat Vomit x10/10sec

Arm finisher..3x10 15kg DB