31min Bike
3 Rounds of -
10x 20kg Squat
50x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
3x10 60kg Abductor
3x10 PU
3x10 60kg Abbuctor
3x10 PU
WOD:
5 Rounds -
10x Leg Ext 40kg
20x PU
1k Row
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